What Should We Do to Remove Excess Salts From the Body?
Excessive salt accumulation in the human body can have harmful effects on health. In medicine, this condition is often described as “salt deposition” or the buildup of mineral salts in tissues and organs. Over time, these deposits can disrupt the normal functioning of the cardiovascular system, kidneys, liver, and even joints. While small amounts of salt are essential for life, an excessive level of sodium and other salts can increase the risk of hypertension, swelling, kidney stones, and various metabolic disorders.
The good news is that with the right dietary adjustments, healthy lifestyle changes, and natural remedies, it is possible to support the body in eliminating excess salts. Below, we will explore the causes, symptoms, and practical home-based methods to manage salt overload and restore balance.
Causes and Symptoms of Salt Accumulation
A healthy body is usually capable of regulating its own salt balance through the kidneys, sweat glands, and other excretory pathways. However, certain factors can impair this natural process, leading to excessive retention of salts and fluids. Some common causes include:
Kidney and liver diseases that reduce the body’s ability to filter and excrete waste.
Unhealthy habits, such as alcohol consumption and smoking.
Advancing age, which naturally slows down metabolic processes.
Sedentary lifestyle, which decreases circulation and fluid regulation.
High consumption of salty foods, processed snacks, and fast food.
Toxin buildup, which can overwhelm the body’s detoxification mechanisms.
When salts accumulate, they produce noticeable symptoms, including:
Persistent thirst – the body constantly craves water to balance sodium levels.
Swelling of the extremities – salts retain water in tissues, causing puffiness.
Increased craving for salty foods – a signal of imbalance in electrolytes.
High blood pressure – sodium overload contributes to hypertension.
Joint pain or stiffness – due to crystal deposits in connective tissues.
⚠️ If such symptoms occur, it is essential to consult a doctor for diagnosis and medical guidance. Home remedies can be supportive, but they should not replace professional medical care.
Correcting the Diet
The first and most effective step toward reducing excess salt is to adjust the diet. A cleansing dietary regimen helps balance salt levels and prevents complications such as hypertension or joint disease.
General recommendations include:
Replace regular table salt with natural sea salt in small amounts.
Reduce overall sodium intake as much as possible.
Eliminate processed foods with artificial colors, preservatives, and flavor enhancers.
Cut down on sweets, refined flour products, smoked items, and fried foods.
Avoid fatty meats and oily fish that contribute to metabolic strain.
Instead, focus on foods that help the body flush out salts naturally. These include:
Fresh vegetables rich in fiber.
All types of nuts in moderation.
Legumes, which provide protein and minerals.
Fresh fruits with high water content.
Plant-based oils for healthy fats.
Green tea, which has mild diuretic effects.
Seafood, which provides iodine and balanced minerals.
Maintaining hydration is equally important. Drinking enough clean water helps the kidneys eliminate excess sodium and prevents its crystallization in tissues.
The Rice Diet for Removing Salts
One of the most popular home remedies is the rice cleansing diet, which is believed to absorb and help expel excess salts.
How to prepare it:
Place three large tablespoons of rice in water and leave it overnight.
In the morning, drain the water and add fresh water.
Bring it to a boil, cook for 5 minutes, then change the water again.
Repeat this boiling and draining process four times in total.
Consume the warm porridge immediately.
This procedure should be repeated for 10 consecutive days. During this period, meals should be eaten every three hours, focusing on light and nutritious foods alongside the rice preparation. The rice acts as a gentle cleanser for the digestive tract and promotes the gradual removal of stored salts.
Buckwheat and Kefir Diet
Another effective natural method is the buckwheat-kefir combination, which supports digestion and detoxification.
Recipe:
Grind two tablespoons of buckwheat into small pieces.
Add one cup of kefir and let the mixture soak overnight.
Eat the resulting mixture every morning for five days.
This diet helps regulate intestinal activity, reduces bloating, and assists in flushing out unnecessary salt deposits. Additionally, kefir introduces beneficial probiotics into the gut, which support overall metabolism.
Garlic Remedy
Garlic is a time-tested natural remedy for promoting circulation and combating microbial imbalances. It is also believed to assist the body in metabolizing and removing excess salts.
How to prepare:
Chop 40 grams of garlic finely.
Add it to 100 ml of vodka or strong alcohol.
Store the mixture in a dark place for seven days.
Strain and use the liquid tincture.
Dosage: Take 10 drops of the tincture twice daily, 30 minutes before meals.
This preparation works as a natural stimulant for digestion and supports detoxification. However, it should be used cautiously and avoided by individuals with gastrointestinal ulcers, liver conditions, or alcohol sensitivity.
Lifestyle Recommendations
Beyond diet and natural remedies, lifestyle changes play a crucial role in salt regulation. Some helpful habits include:
Engage in regular physical activity (walking, yoga, swimming), which promotes sweating and natural detoxification.
Practice stress management, since chronic stress can disrupt hormonal balance and salt metabolism.
Avoid excessive alcohol and smoking, both of which burden the kidneys and liver.
Get adequate sleep, which supports the body’s repair and regulatory functions.
Even simple measures such as taking warm baths, spending time in fresh air, or practicing deep breathing can aid circulation and help the body excrete excess fluids and salts.
Final Thoughts
Excess salt in the body is a widespread but manageable issue. Recognizing the symptoms early and making dietary and lifestyle changes can prevent serious complications. Natural remedies such as the rice diet, buckwheat with kefir, and garlic tincture provide supportive cleansing effects, while a balanced diet rich in vegetables, fruits, nuts, and green tea enhances the body’s natural detox abilities.
Nonetheless, these methods should not replace medical consultation. If you experience persistent swelling, high blood pressure, or joint pain, seek professional guidance. By combining home remedies with healthy habits and medical advice, it is possible to restore balance, improve overall well-being, and protect long-term health.
