Use Marshmallow Root Decoction During the Flu: My Personal Remedy for Colds
As you know, winter is the time of year when our immune system tends to weaken, creating the perfect environment for viruses to invade our body. During this period, I always turn to marshmallow root decoction. Not only is it pleasant to drink, but it is also extremely beneficial for supporting the body’s natural defenses. I recommend you try it too, so your body can better resist viral infections and recover more quickly.
Ingredients for the Decoction
To prepare marshmallow root tea, you will need:
5 tablespoons of dried marshmallow root
1 liter of cold water
Marshmallow root is widely known in herbal medicine for its soothing and anti-inflammatory properties. It has been used for centuries to treat colds, flu, sore throats, and respiratory infections. Its mucilage content coats the throat, reducing irritation and coughing, while also helping to calm inflammation in the respiratory tract.
How to Prepare the Marshmallow Root Decoction
Step 1: Prepare the Ingredients
Measure 5 tablespoons of dried marshmallow root.
Place the root in a suitable pot and add 1 liter of cold water.
Step 2: Boil the Mixture
Set the pot on the stove and bring the water to a gentle boil.
Allow the mixture to simmer for 10 minutes. This process extracts the beneficial compounds from the root into the water.
Step 3: Steeping
After boiling, remove the pot from the heat.
Cover it and let the mixture steep for 8–10 hours. This prolonged steeping allows the decoction to develop a richer, more concentrated flavor and maximizes the healing properties of the root.
Step 4: Strain the Decoction
After steeping, strain the liquid using a fine sieve or cheesecloth to remove all solid particles.
The resulting liquid is your marshmallow root decoction, ready for consumption.
How to Use the Decoction
Internal Use:
Drink the decoction mixed with honey, jam, or sugar.
Begin in the early morning, taking 1 glass every 2–3 hours throughout the day.
You can make the decoction thicker for a stronger effect if needed.
On this day, it is recommended to avoid eating solid food, as the root’s mucilage and nutrients work more effectively on an empty stomach.
After Drinking:
Rinse your mouth with water after each intake. Marshmallow root is slightly acidic and prolonged contact with teeth may cause enamel irritation.
During Flu or Cold Episodes:
Continue drinking marshmallow root decoction for one week, gradually reducing the frequency as your symptoms improve.
This allows your body to receive consistent support while fighting off viral infections.
Why Marshmallow Root Works
Marshmallow root contains mucilage, a gelatinous substance that forms a protective layer over mucous membranes. This helps:
Soothe irritation in the throat and respiratory tract
Reduce coughing and inflammation
Support healing of irritated tissues
Enhance overall immunity
Additionally, marshmallow root is rich in antioxidants and minerals, which strengthen the body’s resistance to infections and support recovery.
Additional Benefits of Marshmallow Root
Regular consumption of marshmallow root decoction may provide other health benefits beyond cold and flu relief:
Digestive Support: It can help soothe gastritis or mild stomach inflammation.
Anti-Inflammatory Effects: The decoction can reduce general inflammation in the body.
Immune System Boost: Regular use can enhance the body’s natural defenses during seasonal changes.
Respiratory Health: Helps relieve symptoms of bronchitis, sore throat, and throat irritation.
Tips for Maximizing the Effect
Always use high-quality, dried marshmallow root.
Drink the decoction warm, not boiling, to avoid irritating the throat.
Combine with other supportive measures, such as rest, hydration, and nutritious food, to accelerate recovery.
If desired, you can repeat the treatment after 7–10 days to further support the immune system.
About the Source
This recipe and its preparation instructions are adapted from “Lord’s Pharmacy” and published on Kop.ge, a platform that offers practical advice on health, self-care, and daily life. The goal of Kop.ge is to provide information about natural remedies and home treatments that help improve health, enhance beauty, and simplify daily routines—all from the comfort of your home while saving money.
Many tips and recipes from Kop.ge can become part of your everyday life. Sharing your experiences can help friends and family benefit as well. Kop.ge demonstrates that you do not need expensive procedures or products to stay healthy, look good, and efficiently manage household tasks. With natural remedies available in your kitchen or garden, excellent results are possible safely and effectively.
Safety Precautions
Marshmallow root decoction is generally safe for most people.
Consult a healthcare professional if you are pregnant, breastfeeding, or have chronic health conditions before using herbal remedies.
Avoid prolonged use without guidance, especially for children or individuals with sensitive digestive systems.
Conclusion
In conclusion, marshmallow root decoction is a simple, effective, and natural remedy for colds, flu, and throat irritation. Its soothing properties, combined with immune-boosting benefits, make it an excellent addition to your winter wellness routine. By using natural remedies like this, you can support your body’s defenses, recover faster from illnesses, and maintain overall health—without relying solely on pharmaceuticals.
By incorporating marshmallow root into your regular winter regimen, you allow your body to fight off viruses naturally and effectively. Combined with rest, proper hydration, and nutrition, this remedy can make a real difference in maintaining your health during the cold season.
