The Therapist Recommended a Natural Remedy to Increase Hemoglobin
Hemoglobin is an iron-rich protein found in red blood cells. It plays a crucial role in transporting oxygen from the lungs to the body’s tissues and carrying carbon dioxide from the tissues back to the lungs for exhalation. When hemoglobin levels are low, this vital process slows down, which can lead to a range of uncomfortable symptoms that affect daily life and overall well-being.
Some of the most common signs of low hemoglobin include:
Persistent fatigue and weakness
Shortness of breath, even during mild physical activity
Dizziness or frequent headaches
Pale or sallow skin
Brittle nails and hair
Rapid or irregular heartbeat (palpitations)
Poor appetite
Cold hands and feet
Ringing in the ears (tinnitus)
Frequent infections of the gums or throat
Low blood pressure
Feelings of sadness or depression
These symptoms can range from mild to severe, depending on how low the hemoglobin levels are.
Causes of Low Hemoglobin
There are many possible causes for reduced hemoglobin levels in the blood. Among the most common are nutritional deficiencies, especially a lack of iron, folic acid, vitamin C, and vitamin B12. Hemoglobin may also drop significantly following blood loss—whether due to surgery, trauma, heavy menstruation, or internal bleeding.
Other contributing factors include chronic diseases such as kidney disorders, bone marrow diseases, certain types of cancer like leukemia, autoimmune conditions like arthritis, digestive disorders such as stomach ulcers, and other gastrointestinal conditions. People who donate blood frequently may also experience temporarily reduced hemoglobin levels.
Normal Hemoglobin Ranges
It is important to know what hemoglobin levels are considered healthy, as they vary slightly depending on age and gender:
Men: 130–170 g/L
Women: 120–140 g/L
Children (6 months to 5 years): Above 110 g/L
Children (12 to 14 years): Above 120 g/L
When hemoglobin falls significantly below these levels, the condition is referred to as anemia—a state that requires attention and, in some cases, medical intervention.
A Natural Solution from the Therapist
To avoid or help combat anemia naturally, traditional remedies are often used alongside or in place of supplements and medications. These natural methods are not only simple and affordable but can also be prepared at home with everyday ingredients.
One such remedy was recently recommended by a therapist, and it has proven to be both delicious and effective for many people. It’s a nutrient-packed natural recipe that helps boost hemoglobin levels in the blood by providing essential vitamins and minerals.
Ingredients:
1 cup of shelled walnuts
1 cup of raisins
2 lemons (seeds removed)
250 ml of honey
250 ml of fresh carrot juice
250 ml of fresh beetroot juice
Preparation Method:
Start by removing the seeds from the lemons. Then, grind the lemons, walnuts, and raisins together using a meat grinder or food processor. Once you have a smooth and blended mixture, add the carrot juice, beetroot juice, and honey. Mix everything thoroughly until you get a uniform consistency. You should end up with approximately one liter of a thick, nutritious blend.
Pour the final mixture into a glass jar and store it in the refrigerator.
How to Use:
Consume 1 tablespoon of this mixture three times a day before meals. Continue the regimen until you finish the entire batch. Depending on individual results and needs, the mixture can be prepared again and taken as a longer-term tonic.
This remedy is rich in iron, vitamins, and antioxidants, and is particularly beneficial during recovery from illness, after surgery, or during periods of increased physical or mental stress. It’s also a great option for vegetarians and vegans who might not be getting enough iron from animal sources.
A Word from kop.ge
Kop.ge is an online space dedicated to sharing useful tips related to health, self-care, and day-to-day activities. Our mission is to provide our readers with practical, natural remedies and recipes that support a healthy lifestyle without the need for expensive products or procedures.
We believe that many health issues can be addressed or prevented by using simple, natural ingredients that are already available in most kitchens or home gardens. Our goal is to empower people to take control of their well-being using methods that are accessible, enjoyable, and effective.
Whether you’re looking for health tips, beauty secrets, or home care solutions, our site offers a wealth of knowledge gathered from tradition, nature, and experience. Many of the remedies you’ll discover at kop.ge can easily become part of your daily routine. What’s more, you’ll likely find yourself sharing these tips with friends and family—helping others simplify their lives and improve their health too.
Important Note:
While the remedies and suggestions published on kop.ge are safe and natural, we always recommend consulting with a healthcare professional before starting any new treatment, especially if you have a medical condition or are taking medications. Natural doesn’t always mean risk-free, and personalized medical advice is essential to ensure safety and effectiveness.
