Say Goodbye to Lower Back Pain! This Simple Homemade Ointment Can Help
At some point in our lives, most of us have experienced that sharp or dull ache in the lower back that just won’t go away. Whether it’s a result of long hours sitting, improper lifting, or strenuous physical activity, lower back pain can disrupt daily life and diminish quality of living. Unfortunately, not everyone knows how to effectively manage or treat it.
One of the most common culprits behind persistent lower back pain is inflammation or irritation of the sciatic nerve, often referred to as sciatica. This condition can be debilitating, accompanied by muscle weakness, tingling, or even numbness. The pain can be so intense that even basic activities like standing or walking become difficult. Often, the problem starts after excessive physical effort, awkward movement, or poor posture.
But the good news? Relief might be easier than you think. Today, we’re sharing a simple natural remedy for lower back pain that you can prepare right at home using only two ingredients.
🌿 Homemade Herbal Ointment for Sciatic Nerve Pain
Ingredients:
100 grams of fresh desura root (commonly known as devil’s claw or comfrey, depending on local interpretation)
100 grams of pork fat (or lard)
Preparation:
Grate or finely chop the fresh desura root.
Mix thoroughly with the pork fat until you get a smooth, even consistency.
Place the mixture in a sealed container and refrigerate for 24 hours.
Apply the resulting ointment to the affected area 3–4 times a day.
For best results, leave it on overnight.
Continue the treatment for 5 consecutive days.
This natural salve may help reduce inflammation, soothe tense muscles, and ease nerve pain, providing relief without relying on pharmaceuticals.
Understanding the Causes of Acute Back Pain
It’s important to understand that back pain is not a disease, but a symptom — a red flag your body raises to alert you of an underlying issue. Ignoring it or simply masking it with painkillers can lead to more serious complications down the road.
Let’s explore the most common causes of acute back pain:
🔹 Chronic Underlying Conditions:
Poor sleep posture
Weak abdominal muscles
Osteoarthritis
Osteoporosis
Herniated (slipped) discs
Compression fractures
Degenerative diseases like osteoarthritis or osteoporosis can slowly damage the spine. When tissues weaken or bones become brittle, even minor movements can trigger sharp pain. Often, a person may feel slight relief after a few days, but the pain typically returns unless the root cause is addressed.
Compression fractures, for example, are common in elderly individuals with osteoporosis. These are not usually the result of trauma but rather bone weakness — and may go unnoticed until the pain becomes severe and persistent.
🔹 Herniated Discs:
Herniated or bulging discs occur more frequently after the age of 40 but can also appear earlier. This happens when the discs between spinal vertebrae lose elasticity, flatten, and compress nearby nerves. The result is sharp, radiating pain, especially in the lower back and legs.
Acute Back Pain from Mechanical Injury
Not all back pain stems from chronic conditions. In many cases, it’s the result of sudden mechanical strain, like:
Twisting awkwardly
Lifting heavy objects improperly
Slipping or falling
Overexerting during exercise
Often, the actual injury occurs a day or two before symptoms appear. When muscles are overworked and can’t stabilize the spine properly, even a small movement — like bending down or turning — can trigger spasms or inflammation.
Improper lifting technique is a very common cause. Bending forward while lifting heavy items places excessive pressure on the spinal joints and discs. If the spine is already weakened, this added load can result in injury.
Overtraining and Unusual Physical Activity
People involved in sports or fitness activities are especially vulnerable. Rapid twisting movements (e.g., during tennis or dancing) often strain certain muscle groups while overstretching others. When opposing muscle groups become imbalanced, the body loses its ability to protect the spine during sudden moves — increasing the risk of muscle strain or disc displacement.
This type of pain is especially common among casual or untrained individuals who push themselves too hard, too fast.
Direct Injuries: Falls, Accidents, and Trauma
Blunt trauma to the back, such as from a fall or sports injury, can also lead to severe pain — sometimes days after the incident. These injuries often involve bruising, spinal misalignment, or even spinal cord concussion.
More severe injuries include:
Car accidents
Falls from height
Heavy object impact
Gunshot or stab wounds
Statistically, such trauma is most common in young males (20–39 years old), often under the influence of alcohol or engaging in high-risk behavior. Surprisingly, most spine-related injuries don’t occur in extreme situations, but during everyday accidents — falling from a roof, diving into shallow water, or slipping from scaffolding.
⚠️ Warning: If someone experiences a back injury due to a fall or impact, do not move them until proper medical assessment is done. Spinal imaging (e.g., X-rays) is critical to rule out fractures or dislocations.
What to Do During a Painful Episode
When acute back pain strikes:
Stop whatever you’re doing immediately.
Lie down on a flat surface — bed or floor.
Lying down reduces spinal pressure by up to four times compared to standing.
This position may help your muscles relax and ease nerve compression.
✅ Best Position for Relief:
Lie on your back with no pillow at first.
If pain persists, place a small pillow under your head and another under your knees.
If pain radiates down your legs, try placing a pillow under your lower legs, so your hips and knees form a right angle.
Alternatively, lie on your side with knees slightly bent and a pillow between them.
Experiment gently to find the most comfortable position. Your goal is to minimize pressure and allow your muscles to relax.
Final Thoughts
While back pain is common, it should never be ignored. With proper care, rest, and natural remedies like the homemade desura ointment, many people find significant relief. However, if your pain persists or worsens, always consult a healthcare professional to rule out more serious issues.
Taking care of your spine means taking care of your overall well-being. Start today — your back will thank you tomorrow.
