Flaxseed Gel – A Natural Cleanser and Hormone Balancer You Need to Try
Did you know that one of the most powerful natural remedies for cleansing the body and restoring hormonal balance is flaxseed gel? Yes, this simple yet potent preparation can do wonders for your health. Not only does it help detoxify your system, but it also supports hormonal harmony, boosts digestion, and may even aid in weight loss. Here’s everything you need to know about how to prepare and use flaxseed gel properly — and why it might soon become your go-to wellness drink.
Why Flaxseed? The Ancient Superfood
Flaxseeds have been known and used for centuries due to their impressive healing properties. In ancient Russia, flaxseed-based beverages were among the most popular traditional remedies. These tiny seeds are packed with fiber, omega-3 fatty acids, lignans, and other antioxidants that support digestive health, reduce inflammation, and help regulate hormones naturally.
One of the most effective and gentle ways to consume flaxseeds is in the form of flaxseed jelly or gel. When prepared correctly, it becomes a smooth, mucilaginous drink that coats the digestive tract, reduces inflammation, and nourishes the gut lining — all without irritating the stomach walls like many other remedies can.
Health Benefits of Flaxseed Gel
Flaxseed gel or “kisiel” (as it is traditionally called in some Slavic cultures) offers a wide array of health benefits:
Detoxification: Binds and flushes out toxins from the intestines.
Hormonal Balance: Contains lignans that help regulate estrogen and other hormones.
Digestive Support: Soothes the digestive tract, relieves constipation, and supports healthy bowel movements.
Weight Loss: Suppresses appetite, reduces bloating, and encourages fat metabolism.
Immune System Boost: The anti-inflammatory and antioxidant properties support overall immunity.
Skin Health: Helps clear up problematic skin from the inside out.
Heart & Liver Support: Helps clean blood vessels and may support liver function, even in cases of liver disease.
Preparing Flaxseed Gel – The Right Way
There are two main ways to prepare flaxseed gel, both using simple ingredients and tools:
Method 1: Infusion in a Thermos (“Anti-inflammatory Gel”)
This version is especially helpful for those suffering from gastritis, ulcers, or inflammatory bowel issues, as it forms a thick protective layer over the mucous membranes.
Ingredients:
1 tablespoon of whole flaxseeds
2 cups (500 ml) of boiling water
Instructions:
Add the flaxseeds into a thermos.
Pour in the boiling water and close the lid.
Let it infuse overnight (around 8 hours).
In the morning, strain the gel and drink half a cup, four times per day, about 30 minutes before meals.
A full course lasts 10 days. For best results, repeat the course three to four times, with a 10-day break in between.
Method 2: Double Boiler (“Body Cleansing Gel”)
This method extracts more nutrients and makes a thicker gel. It’s ideal for deep detoxification and digestive restoration.
Ingredients:
1 tablespoon flaxseeds
0.5 liters (2 cups) boiling water
Instructions:
Place the flaxseeds in a small pot.
Add boiling water and cover with a lid.
Place this pot inside a larger pot filled with boiling water (creating a double boiler).
Heat gently for at least 2 hours.
Strain the mixture and consume following the same 10-day protocol as above.
Optional Additions for Taste and Enhanced Benefits
Although flaxseed gel has a naturally bland and slightly slimy texture, don’t let that put you off. Once you start feeling the results — better digestion, clearer skin, reduced bloating — you’ll be hooked.
To improve both flavor and health benefits, consider adding:
Oatmeal – for extra fiber and smooth texture.
Rosehip – rich in vitamin C and antioxidants.
Berries (blueberries, blackberries) – for anti-aging and flavor.
Apples or dried fruits (raisins, prunes) – for sweetness and added nutrients.
Honey – for natural sweetness and antimicrobial properties.
With these additions, flaxseed gel can even become a light meal replacement or healthy snack.
What You’ll Need to Make It
Depending on the preparation method, you may need:
A thermos (for infusion method)
A small saucepan and a larger pot (for double boiling)
A coffee grinder (if using whole flaxseeds but prefer powdered form)
Make sure to avoid using starch or any commercial thickener — flaxseeds themselves provide the desired consistency naturally.
Important Usage Guidelines
To maximize the benefits and avoid side effects, follow these essential rules:
Do not store flaxseed gel in the fridge or reuse it — always prepare a fresh batch daily. After a few hours, it starts to break down and may cause diarrhea.
Stay hydrated – Drink plenty of clean water throughout the day to help flush out toxins.
Stick to the course – 10 days on, followed by a 10-day break. Repeat up to 3–4 times for full results.
Mind the dosage – Do not exceed 2 tablespoons of flaxseeds per day. For weight loss purposes, the upper safe limit is around 50 grams daily.
Be consistent – Like most natural remedies, consistency is key. Results are not instant but can be profound over time.
In Conclusion
Flaxseed gel is one of nature’s simplest yet most powerful gifts for cleansing the body, balancing hormones, and supporting overall health. It’s affordable, easy to prepare, and incredibly effective when used correctly. Whether you’re looking to improve digestion, support your hormones, lose weight, or simply give your body a much-needed reset — flaxseed gel is a natural ally worth adding to your daily wellness routine.
🌿 Bonus Tip: Interested in reducing swelling in your legs naturally? Don’t miss our guide to the most powerful herbal remedy for leg edema – coming soon!
