Essential for Women Over 40: A 3-Day Drink Routine to Support Hormone Balance
As women enter their 40s, the body naturally begins to experience metabolic, endocrine, and hormonal shifts. These changes are a normal part of aging, but they can sometimes lead to discomfort, irregular cycles, sleep disturbances, or fluctuations in mood and energy. For this reason, many women seek natural beverages and routines that may help support overall well-being and complement a healthy lifestyle.
Below, we present three traditional beverages commonly used in wellness practices to support a sense of balance, hydration, and vitality. While these drinks are not medical treatments and cannot replace professional care, they may help promote comfort, relaxation, and overall harmony in everyday life.
1. Lemon Water
Many people drink warm lemon water on an empty stomach to support digestion or hydration, but fewer people know that it can also play a role in helping the body maintain a sense of internal balance. Lemon water supports hydration, and proper hydration is essential for metabolic processes, energy levels, and the body’s natural hormonal rhythms.
Some wellness practitioners link lemon water to supporting the body’s natural mechanisms associated with leptin, sometimes referred to as the “satiety hormone.” When hydration and digestion are functioning well, a person may experience more stable appetite signals and fewer intense cravings.
How to Prepare Lemon Water
The preparation is simple:
Warm water
Juice from half a fresh lemon
Squeeze the lemon into a cup of warm water, stir, and drink it either in the morning or in the evening before bed. This routine can help promote hydration, gentle digestion, and a refreshing start or end to the day.
2. Raspberry Leaf Tea
Raspberry leaf tea is well-known in various traditional wellness systems for its association with women’s reproductive health. Many women drink it to support comfort during monthly cycles, perimenopause, or menopause. Raspberry leaves are rich in certain plant compounds and minerals that support a general sense of well-being.
In traditional practices, raspberry leaf tea is believed to help tone and strengthen the tissues of the reproductive system. While scientific findings vary, many women report that the tea helps them feel more balanced, calm, and comfortable during natural hormonal transitions.
Some women also use raspberry leaf tea to support urinary and gynecological wellness, and it is popular among those looking for natural ways to feel more regulated during hormonal fluctuations.
How to Prepare Raspberry Leaf Tea
The recipe is simple and accessible:
1 teaspoon of dried raspberry leaves
200 ml of boiling water
Pour the hot water over the leaves and allow the tea to steep for 15–20 minutes. You can drink this tea throughout the day, enjoying its earthy flavor and soothing warmth.
It is better to avoid drinking it late at night, as raspberry leaf tea may act as a mild stimulant for some people and could interfere with sleep—similar to how some herbal teas behave in sensitive individuals.
3. Milk with Turmeric (“Golden Milk”)
In many Eastern and Asian traditions, turmeric milk—often called “golden milk” due to its vivid yellow color—is considered a comforting, warming beverage that supports overall wellness. Turmeric contains curcumin, a compound widely appreciated for its antioxidant and soothing properties.
Golden milk is often consumed to support:
A sense of calm and relaxation
Immune system comfort
Digestive well-being
Healthy nighttime rest
Emotional balance during stress
Because hormonal fluctuations can influence sleep, mood, and stress levels, many women over 40 find turmeric milk helpful as an evening drink to unwind and relax.
How to Prepare Golden Milk
To make this warm, soothing drink, you will need:
200 ml of hot milk (any dairy or plant-based option)
½ teaspoon of natural turmeric
Mix the turmeric into the hot milk until it dissolves. Sip slowly, preferably at night. Many people find that this drink promotes a feeling of comfort, warmth, and satisfaction before bedtime. Golden milk also promotes a sense of fullness, making it a helpful option during dieting or when trying to reduce late-night snacking.
A 3-Day Routine
Many wellness traditions recommend trying these drinks for three days to observe how your body responds. Each day, you might include:
A glass of warm lemon water in the morning
Raspberry leaf tea during the day
A cup of golden milk in the evening
This combination helps support hydration, calmness, and overall well-being. It is not a medical treatment but rather a gentle and enjoyable wellness routine that many women find beneficial as they navigate natural hormonal changes after 40.
Important Safety Notes
Before trying any new beverage or natural remedy, keep the following in mind:
Some people may be allergic to lemon, turmeric, milk, or raspberry leaves.
If you have a medical condition, take medication, or are undergoing hormonal treatment, check with a healthcare professional before introducing new herbal drinks.
Natural remedies can support general well-being, but they cannot diagnose, treat, or cure hormonal disorders.
Listening to your body and choosing what feels right for you is the key.
