Royal Jelly: A Vital Superfood for Human Health – What Diseases It Can Help Treat
Royal jelly is a nutrient-rich substance produced by worker bees from special glands. It is primarily used to feed newly hatched worker bees and, most importantly, the queen bee. While worker bees consume royal jelly for the first few days after hatching, the queen bee is fed a unique formulation throughout her entire life, which allows her to grow larger, live longer, and remain fertile. It is this queen bee royal jelly that is harvested for medicinal and health purposes.
Visually, royal jelly resembles creamy yogurt or a soft cream, and its color ranges from milky white to light yellow. It has a distinctive aroma and a sweet-sour taste. What makes royal jelly so extraordinary is that it contains every essential amino acid required by the human body, along with a wide array of vitamins, minerals, and bioactive compounds.
Chemical Composition of Royal Jelly
Vitamins: B1, B2, B3, B4, B5, B6, B7, B8, B9, B12, C, A, D, PP, E.
Nutrients: Proteins, carbohydrates, lipids, fats, free organic amino acids, and various minerals.
Trace Elements: Zinc, copper, manganese, iron, phosphorus, sodium, magnesium, calcium, potassium, cobalt, nickel, silver, gold, bismuth, aluminum, chromium, and around 100 other trace elements.
Amino Acids: Arginine, asparagine, glycine, cysteine, histidine, lysine, valine, leucine, isoleucine, threonine, serine, methionine, glutamine, tryptophan, proline, hydroxyproline, gamma-globulin, gelatin, and more.
In total, royal jelly contains over 400 bioactive compounds, making it a highly complex and nutritionally rich substance. Remarkably, the proteins in royal jelly closely resemble human blood proteins, while its amino acid profile is comparable to that of meat, milk, and eggs. However, it has significantly higher amounts of glutamine, asparagine, lysine, and proline, which are particularly beneficial for human health.
Health Benefits and Applications
1. A Powerful Stimulator
Royal jelly stimulates various biological processes throughout the body. It supports metabolic activity, strengthens overall vitality, and promotes balance in organ functions.
2. Immune System Booster
Royal jelly enhances the body’s defense system, making it more resilient against common colds, flu, and viral infections. Its antibacterial, bacteriostatic (inhibiting bacterial growth), and bactericidal properties are attributed to the unique acids present in the jelly.
3. Cardiovascular Support
Royal jelly has shown promising effects in the treatment of several heart-related conditions:
Atherosclerosis
Ischemic heart disease
Angina pectoris
Hypertension
Hypotension
Thrombophlebitis
Post-heart attack recovery
Thanks to its rich composition, royal jelly helps regulate metabolism in heart tissue, lowers cholesterol and triglyceride levels, and accelerates tissue regeneration.
4. Fertility and Reproductive Health
Royal jelly is unique in nature for its ability to support fertility. It assists in normal fetal development during pregnancy and can stimulate lactation in nursing mothers, enhancing both maternal and infant health.
5. Physical and Mental Performance
Royal jelly significantly improves both physical stamina and mental alertness. It is especially beneficial during periods of intense physical activity or heavy cognitive work. Students, athletes, and professionals with demanding schedules can benefit from its energizing and restorative properties.
6. Nervous System Support
Royal jelly helps regulate and calm the nervous system. It combats stress, depression, mental fatigue, and physical exhaustion, contributing to overall mental well-being.
7. Stimulates Healing and Recovery
Royal jelly acts as a biostimulant for the immune system, hormone regulation, and enzymatic processes. It promotes tissue regeneration, accelerates recovery after illness or surgery, and helps normalize metabolic processes at the cellular level. It also supports endocrine gland function.
8. Anti-Aging and Longevity
Regular consumption of royal jelly can rejuvenate the body, enhance vitality, and strengthen the health of elderly or weak individuals. It has anti-cancer properties, improves memory, and generally restores tone and energy throughout the body.
9. Infant and Child Development
Royal jelly is highly beneficial for children, particularly those who are underweight or have developmental delays. It accelerates growth, enhances immunity, and supports overall health during critical stages of development.
10. Antiseptic and Healing Properties
Royal jelly’s antibacterial and regenerative properties make it effective for wound healing, promoting recovery from minor injuries, and supporting overall health. It can also help stabilize pregnancy and support maternal health.
How to Take Royal Jelly
Dosage:
Adults: 0.2 grams per day
Adolescents: 0.1 grams per day
Method:
Take royal jelly 30 minutes before meals. Place it under the tongue and allow it to dissolve completely in the mouth (15–20 minutes). Saliva will mix with the jelly, helping absorption—try not to swallow immediately.
Take royal jelly twice daily. The second dose should be no later than 6 PM.
Course Duration:
Use for 2–3 weeks, then rest for 10 days, and repeat the cycle as needed. It can be used long-term as a dietary supplement.
Royal jelly is truly a remarkable natural substance with a wide range of applications, from immune support and cardiovascular health to cognitive enhancement and anti-aging benefits. Its unique composition makes it a valuable addition to any wellness routine.
