Treatment of Spinal Osteochondrosis with Proven Methods
Many People Don’t Know About This!
In the modern world, due to major lifestyle changes that have taken place throughout the 20th and 21st centuries—such as reduced physical activity, sedentary work, poor posture, and improper or low-quality nutrition—spinal disorders have become increasingly common. According to even the most optimistic estimates, nearly one in five people worldwide will, by their fourth decade of life, either develop osteochondrosis itself or experience one of its many associated syndromes.
Osteochondrosis occupies one of the leading positions among neurological and musculoskeletal disorders. It is important to understand that osteochondrosis is not merely the accumulation of “salts” in the spine, as it is often mistakenly described. Salt deposits are only a minor component and usually appear at the later stages of the disease.
In reality, osteochondrosis is a degenerative condition characterized by the gradual breakdown of bone tissue and the loss of flexibility in the cartilaginous and ligamentous structures of the spine. The most critical starting point of the disease is the loss of elasticity and hydration of the intervertebral discs, which serve as natural shock absorbers between the vertebrae.
A Systemic Problem, Not Just a Spinal Disease
In simple terms, osteochondrosis should not be viewed solely as a disease of the spine itself. Rather, it is a disorder of the entire system that supports spinal function. For this reason, effective treatment should focus not only on relieving symptoms but also on identifying and addressing the underlying causes of structural changes in the spine.
There is a common belief that osteochondrosis develops primarily due to excessive physical strain on the spine, such as heavy labor or high-intensity sports. While this can play a role, this explanation is only partially correct. More accurately, osteochondrosis often develops due to excessive strain applied in incorrect or non-physiological positions.
Poor posture, improper lifting techniques, prolonged sitting, and uneven load distribution place chronic stress on the spine. Over time, this creates favorable conditions for disorders affecting not only the spine but also the joints and the musculoskeletal system as a whole.
How Osteochondrosis Begins
The disease typically starts with microscopic internal cracks in the fibrous ring of the intervertebral disc. These cracks form due to impaired nutrition of the disc tissue and excessive or improperly distributed spinal load. This stage marks the very beginning of osteochondrosis.
To better understand the mechanics involved, consider the following example:
If a person lifts a 40-kilogram weight while bending forward, the force exerted on the spine can reach approximately 360 kilograms. Researchers estimate that deformation of an intervertebral disc occurs when it is subjected to pressure equivalent to around 950 kilograms.
These figures highlight how vulnerable the spine can be when exposed to improper movement patterns and excessive loads, especially over long periods.
Folk Medicine Approaches to Osteochondrosis
Traditional folk medicine offers a variety of remedies and natural recipes that have been used to support spinal health and alleviate symptoms associated with osteochondrosis. Below are several well-known methods that are commonly recommended.
Celery Root Juice
During osteochondrosis, it is traditionally recommended to drink fresh celery root juice.
Dosage: 2 teaspoons, 3 times a day
Timing: 30 minutes before meals
Celery root is valued in folk medicine for its potential anti-inflammatory and metabolic-supporting properties.
Celery Root Infusion
You can also prepare an infusion using celery roots:
Pour 2 cups of boiling water over 1 tablespoon of chopped celery root
Let it steep for 4 hours
Take 50 ml, 3 times a day, 30 minutes before meals
This infusion is believed to help support joint and connective tissue health.
Oat Grain Decoction
Take 1 cup of whole oat grains and pour 1 liter of water over them. Boil on low heat until approximately one-quarter of the liquid evaporates. Then strain the mixture.
Consume this thick, mucilaginous decoction—optionally with honey or cream—½ cup, 3 times a day before meals.
Oats are traditionally used to support metabolism, improve mineral balance, and promote overall musculoskeletal health.
Parsley Root Decoction for Salt (Oxalate) Elimination
To help remove excess salts (oxalates) from the body, folk medicine recommends the following method:
Wash thoroughly and slice thinly 2 large parsley roots
Place them in an enamel pot
Pour 1.5 cups of boiling water over the roots
Simmer on low heat for 15 minutes
Let the mixture stand for 30 minutes
Drink the decoction in three portions throughout the day, 30 minutes before meals. A fresh portion should be prepared daily. The recommended course of treatment is at least one month.
A Balanced Perspective on Treatment
While folk remedies may provide supportive benefits, it is essential to understand that osteochondrosis is a complex, chronic condition. Effective management usually requires a comprehensive approach that may include posture correction, physical therapy, appropriate exercise, weight control, and medical supervision.
Natural remedies should be viewed as complementary, not as a replacement for professional diagnosis and treatment.
Important Disclaimer
Before using any folk remedy—especially for a chronic spinal condition—it is strongly recommended to consult a healthcare professional. Individual reactions may vary, and some natural ingredients may not be suitable for everyone, particularly people with chronic illnesses, allergies, or those taking medications.
