During a flu epidemic, it is very beneficial to take this infusion, as it can help protect your body from infection and support your immune system.
Influenza and other acute respiratory viral infections are caused by a wide range of viruses, and today, more than 200 such viruses are known. These illnesses can affect people of all ages, causing symptoms ranging from mild fatigue to severe discomfort. The first signs of infection often include lethargy, weakness, and a very specific type of headache: it may not be noticeable when at rest, but bending or turning your head can trigger sharp pain in the temples or back of the head. Additionally, common cold symptoms such as persistent coughing, sore throat, and mild fever (usually not exceeding 37.5°C, although it can feel higher) are typical.
To protect yourself during a flu epidemic, it is recommended to prepare and consume the following herbal-garlic-lemon infusion:
Ingredients and Preparation:
Take half a lemon and finely chop it, leaving the peel intact to preserve the beneficial oils and juice.
Chop 7–8 medium-sized cloves of garlic and place them together with the lemon into a half-liter glass jar.
Pour in boiled and cooled water until the jar is filled.
Cover the jar and leave it in a dark place for four days to allow the infusion to develop its medicinal properties.
After four days, store the infusion in the refrigerator.
Usage Instructions:
Take 1 tablespoon of the infusion once daily, ideally 20 minutes before meals.
When the infusion runs out, prepare a new batch immediately to maintain consistency in your daily routine.
Despite the garlic content, the infusion is mild and does not leave a strong garlic odor.
Important Note: This infusion should not be used by individuals suffering from enteritis, stomach ulcers, or duodenal ulcers, as the garlic and lemon combination may irritate the digestive tract.
Additional Measures for Flu Prevention:
During the epidemic, rinse the nasal passages and throat several times a day using a mild solution prepared with onion juice and honey. The ratio should be 1:20 (1 part onion juice to 20 parts water) to ensure safety and prevent irritation. This helps cleanse the mucous membranes and reduce the risk of viral attachment.
Rinsing the nasal passages with boiled water is another simple yet effective method to reduce the viral load in the nose during high-risk periods.
For an extra layer of protection, use garlic oil drops. To prepare, crush one medium garlic clove and mix it with half a cup of sunflower oil. Apply 2–3 drops in each nostril before going outside. Be aware that over time, garlic absorbs the oil and it may thicken, so occasionally add fresh sunflower oil to maintain the proper consistency.
Why This Works:
Garlic is known for its powerful antiviral and antibacterial properties. It strengthens the immune system and can help the body fight off viral infections before they take hold.
Lemon provides vitamin C, which supports immunity and helps combat fatigue and malaise during viral outbreaks.
Onion juice contains sulfur compounds and antioxidants that support respiratory health and act as natural antimicrobial agents.
Honey soothes the throat, reduces irritation from coughing, and has mild antibacterial properties.
General Advice During Flu Epidemics:
Keep your hands clean by washing them frequently with soap and water to prevent the virus from spreading.
Avoid crowded places whenever possible.
Maintain a balanced diet rich in vitamins and minerals to support your immune system.
Stay hydrated, as fluids help maintain mucosal integrity in the respiratory tract and facilitate toxin removal.
Get sufficient rest to allow your body to recover and maintain immunity.
By following these steps and using this garlic-lemon-onion infusion, you can significantly reduce your risk of infection during a flu epidemic. This natural remedy works best when combined with general hygiene practices, a nutritious diet, and regular rest. While it cannot replace vaccination or medical treatment for severe cases, it provides a strong preventive measure and strengthens the body’s defenses against viral infections.
Wishing you good health and resilience during flu season!
