Mix banana, honey, and water together — and say goodbye to cough and bronchitis once and for all!
Chronic cough and bronchitis have long been difficult to manage, even with conventional medicine. Persistent coughing can exhaust the body, irritate the throat, disturb sleep, and reduce overall quality of life. This traditional home remedy, whose recipe we will share with you today, is widely appreciated for its soothing qualities. It contains a few simple yet powerful natural ingredients believed to calm the throat and chest, ease coughing, and support comfortable breathing. Thanks to the benefits found in bananas and honey, this mixture is gentle enough for many adults and children and pleasant to drink due to its naturally sweet flavor.
While this preparation is not a substitute for professional medical treatment—especially in cases of infection, high fever, or chronic illness—many people find it comforting for mild coughs, throat irritation, and digestive discomfort. Below, you’ll discover how to prepare it at home and what to keep in mind before using it.
Why Banana and Honey?
Bananas contain beneficial nutrients, including potassium, fiber, and natural sugars that provide energy and softness that can feel soothing on an irritated throat. Some people use bananas in warm drinks or purees because their smooth texture is calming and easy to digest. Additionally, bananas contribute to serotonin production, which may support relaxation and better sleep—something especially helpful when nighttime coughing disrupts rest.
Honey, on the other hand, is well known for its soothing effects on the throat. For centuries, honey has been used in teas and herbal remedies to help ease coughs and promote comfort. When used properly, it coats the throat, reducing irritation and dryness. It also has pleasant natural sweetness, making remedies more enjoyable to drink. However, honey should never be given to children under one year old due to the risk of infant botulism.
Together, banana and honey create a warm, comforting mixture that helps make coughing episodes feel easier to manage.
Ingredients
To prepare this traditional remedy, you will need:
400 ml of boiled water
2 medium ripe bananas
2 tablespoons of honey
These easily accessible ingredients come together in a few simple steps.
Preparation
Peel the bananas and mash them thoroughly using a wooden fork or spoon. It is recommended not to use metal utensils, as bananas may discolor more quickly when in contact with metal.
Place the mashed bananas into a saucepan and pour the boiled water over them.
Allow the mixture to sit for 30 minutes, giving the bananas time to blend naturally with the water and release their texture and mild flavor.
Once the mixture has cooled slightly, add the honey last. This is important because honey can lose some of its beneficial properties when exposed to high heat.
Your soothing cough mixture is now ready.
Dosage
The typical recommended use for this homemade preparation is:
Drink 100 ml four times a day
Do not exceed 400 ml per day
This amount is intended for one day only. The following morning, prepare a fresh batch to ensure flavor, quality, and safety.
Some people notice improvements within five days, experiencing reduced coughing and an easier time sleeping. The combination of warmth, softness, and natural sweetness is often comforting for the throat.
Again, this remedy may help ease mild symptoms, but persistent or worsening symptoms require medical consultation.
Possible Benefits
Soothes irritated throat tissues thanks to the soft texture of banana
Reduces discomfort from coughing
Supports relaxation and better sleep
May calm the stomach if coughing has caused digestive strain
Pleasant taste, especially helpful for children over one year old
Contraindications and Important Precautions
Although this mixture is made from natural ingredients, it is not suitable for everyone. Here are important points to consider:
1. Allergies
Do not use this remedy if you or the person taking it is allergic to:
Bananas
Honey
Any related food components
Allergic reactions can be serious.
2. Infants
Honey must not be given to babies under 12 months due to the risk of infant botulism.
3. Breastfeeding
If you are breastfeeding, use caution. Even if the mother is not allergic, the baby might develop sensitivity. Always consult a pediatrician if unsure.
4. Diabetes or Cardiovascular Issues
Because bananas and honey contain natural sugars, this remedy may not be suitable for people with:
Diabetes
Severe cardiovascular conditions
Medical restrictions on sugar intake
Consult a healthcare provider before use.
5. Weight management
Bananas are relatively high in calories. For those who are managing weight or have dietary restrictions, frequent banana-based remedies may not be ideal.
6. Persistent or severe symptoms
If you experience:
High fever
Shortness of breath
Chest pain
Cough lasting more than two weeks
Dark or bloody mucus
Seek medical help immediately.
This home remedy is meant for mild, temporary discomfort—not for treating infections or serious respiratory conditions.
Final Note
Natural preparations like this banana-honey mixture can be comforting and soothing, especially during periods of mild illness or seasonal colds. However, it is always wise to view them as complementary support rather than a cure. Listen to your body, stay hydrated, rest well, and seek professional guidance when symptoms are concerning.
