Cilantro can help support thyroid health in as little as 8 days — traditional remedy and what you should know
The thyroid gland is one of the most vital organs in the human body. When it does not function properly, the imbalance can affect almost every system—from metabolism and energy production to mental clarity and cardiovascular health. Thyroid hormones play a crucial role in maintaining essential bodily functions, which is why even small disruptions can lead to a range of uncomfortable symptoms.
What symptoms may signal thyroid problems?
Thyroid dysfunction—whether underactive (hypothyroidism) or overactive (hyperthyroidism)—can manifest in many ways. Some commonly reported signs include:
Persistent fatigue and chronic weakness
Sudden or unexplained changes in body weight
Excessive hair loss and brittle nails
Difficulty concentrating and reduced memory
Muscle pain, cramps, or stiffness
Digestive discomfort, including abdominal pain
Elevated levels of LDL (“bad”) cholesterol
Because these symptoms are nonspecific, many people may not immediately realize that the thyroid is involved. For this reason, medical evaluation is essential whenever such signs appear.
A traditional remedy from folk medicine: cilantro
In various cultures, herbal and natural preparations have long been used to support overall wellness, including thyroid function. One such remedy is cilantro—an aromatic herb known not only for its flavor but also for its traditional use in cleansing and balancing the body. In folk medicine, cilantro is believed to help the body eliminate accumulated toxins and support the endocrine system.
Below is a commonly shared traditional recipe attributed to thyroid support. While many people enjoy it as a natural beverage, it is important to emphasize that it is not a replacement for medical treatment, nor is there scientific proof that it cures thyroid disorders. Instead, it may be used as a gentle, natural drink within a healthy lifestyle.
Traditional recipe for a cilantro infusion
Ingredients:
2–3 teaspoons of cilantro seeds
500 ml of water
Honey to taste (optional)
Preparation:
Pour the water into a small pot and place it on the stove.
Bring the water to a boil.
Add two to three teaspoons of cilantro seeds to the boiling water.
Reduce heat and let the mixture simmer for about 20 minutes.
After cooking, strain the liquid and allow it to cool slightly.
Pour the infusion into a glass and drink it while it is warm.
If you find the flavor too strong, you may add a small amount of honey.
According to traditional practices, this beverage is consumed in the morning on an empty stomach. Many people who use this remedy claim that they notice positive changes after about a week—such as increased energy or improved digestion. However, individual experiences vary, and any improvement should not be interpreted as medical treatment of a thyroid disorder.
Is it safe?
As mentioned, cilantro is generally considered safe for most people and is even commonly consumed during pregnancy and breastfeeding as part of regular meals. However, herbal remedies can affect individuals differently, and anyone with allergies, chronic conditions, or hormonal imbalances should consult a healthcare professional before starting any new natural remedy.
It is particularly important for people with diagnosed thyroid diseases, such as Hashimoto’s thyroiditis, Graves’ disease, hypothyroidism, or hyperthyroidism, to follow their medical treatment plans. Herbs may complement wellness routines, but they cannot substitute prescribed medication or professional care.
The importance of caring for your thyroid
Your health is one of your most valuable assets. Supporting your thyroid includes more than just remedies—it involves maintaining a balanced diet, managing stress, getting adequate sleep, and seeking regular medical check-ups. Simple everyday choices can have a profound impact on hormonal balance and overall well-being.
Additional wellness tip: dealing with excessive underarm sweating in summer
If you struggle with excessive sweating during the hot season, various natural and lifestyle strategies may help—from breathable fabrics and hydration to certain herbal rinses and dermatologist-recommended antiperspirants. Understanding what works best for your body can significantly improve comfort during the warmest months.
About Kop.ge
Kop.ge is a platform dedicated to providing tips and insights on health, self-care, and everyday life. Our goal is to share accessible information about natural remedies, home-friendly recipes, and wellness practices that help you improve your health, enhance your beauty, and simplify daily routines—all from the comfort of your home and often at little to no cost. We believe that simple, mindful habits can create meaningful transformations.
