How to Use Pumpkin Seeds to Eliminate Cholesterol, Parasites, Diabetes, and Constipation
Thanks to these natural recipes, I no longer need to take medication for high blood pressure!
Pumpkin seeds—tiny yet remarkably nutritious—are among the most healing foods nature offers. For centuries, people around the world have used them not only as a healthy snack but also as a natural remedy for a wide range of ailments. Whether you’re struggling with high cholesterol, intestinal parasites, diabetes, or digestive issues such as constipation, pumpkin seeds can be an excellent ally for your overall health and well-being.
Nutritional Powerhouse of Pumpkin Seeds
Pumpkin seeds contain between 44% and 50% oil, rich in mono- and polyunsaturated fatty acids that are essential for cardiovascular health. They are also composed of 23–27% fiber and 37–40% protein, making them a complete food that nourishes the body and supports digestion, metabolism, and tissue repair.
In addition, pumpkin seeds are a treasure trove of essential minerals—zinc, magnesium, potassium, iron, and phosphorus—along with vitamins E, A, and folic acid. This combination provides not only energy but also protection against inflammation and premature aging. Because of these properties, pumpkin seeds are often referred to as a superfood for the heart, prostate, and immune system.
One of the key nutrients found in pumpkin seeds is magnesium. According to French medical studies, individuals with higher magnesium levels in the blood tend to live up to 40% longer and are less likely to develop chronic diseases. Magnesium helps regulate blood pressure, supports nerve function, and keeps bones strong.
The Healing Secret: Raw and Fresh Seeds
To gain the full therapeutic effect, it’s best to eat pumpkin seeds raw and freshly peeled rather than roasted or salted. Heating or salting them destroys many of their active compounds and reduces their nutritional value. For the most benefit, soak the seeds overnight and eat them first thing in the morning. This allows the nutrients to be more easily absorbed and boosts their cleansing effect on the body.
The natural oil extracted from pumpkin seeds is also highly beneficial—it resembles olive oil in composition and has shown positive results in addressing urinary bladder problems and prostate gland enlargement (benign prostatic hyperplasia).
Major Health Benefits of Pumpkin Seeds
1. Promotes Heart Health
The natural oil in pumpkin seeds is rich in unsaturated fatty acids that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This makes them a heart-protective food that supports circulation and helps prevent atherosclerosis.
2. Controls High Blood Pressure
Because they are abundant in potassium and magnesium, pumpkin seeds play an important role in stabilizing blood pressure. Regular consumption may help reduce the need for antihypertensive drugs—many people have noticed significant improvement in their blood pressure after adding them to their daily routine.
3. Prevents and Relieves Constipation
With their high fiber content, pumpkin seeds naturally promote healthy bowel movements. They gently cleanse the intestines and prevent the accumulation of waste, making them an excellent remedy for both chronic and occasional constipation.
4. Improves Skin, Hair, and Vision
Pumpkin seeds are rich in vitamin E, one of the most powerful antioxidants. It helps slow down the aging process, not only for the skin but for all the body’s cells. In addition, their vitamin A content supports eye health and protects against degenerative eye diseases such as cataracts and macular degeneration.
5. Supports Prostate and Urinary Health
Perhaps one of the most well-known benefits of pumpkin seeds is their ability to improve prostate and bladder function. Zinc, phytosterols, and other compounds in the seeds reduce inflammation and promote better urinary flow. That’s why many natural healers recommend pumpkin seeds as one of the most effective natural remedies for prostate enlargement.
Natural Recipes with Pumpkin Seeds
1. Remedy for Prostate Problems
Ingredients:
150 g whole, raw pumpkin seeds (freshly ground)
1 liter of filtered water
Preparation and Use:
Boil the ground seeds in the water for about 20 minutes over low heat. Remove from the stove, allow the liquid to cool, and then strain it.
Drink one glass three times per day—morning, noon, and evening. Regular use helps reduce inflammation, supports urinary health, and relieves discomfort related to prostate enlargement.
2. Natural Anti-Parasite Treatment
Pumpkin seeds have been used for generations as a safe and effective way to eliminate intestinal parasites. They contain compounds that paralyze worms, making it easier for the body to expel them naturally.
For a one-time treatment, the recommended dosage is:
Children: 100 – 150 grams of raw seeds on an empty stomach.
Adults: 200 – 250 grams of raw seeds on an empty stomach.
After about two hours, it’s recommended to take a mild laxative or drink plenty of water to help flush out the parasites.
3. Pumpkin Seed Syrup for Asthma, Cough, and Bronchitis
This natural syrup helps soothe the respiratory tract and reduce inflammation.
Ingredients:
60 grams pumpkin seeds
2 tablespoons natural honey
200 ml purified water
20 drops of propolis tincture
Preparation:
Blend all ingredients until smooth.
Usage:
Take 1 teaspoon five times a day.
Children over two years old can also take it, but the dose should be reduced by half for ages 2–7. This syrup helps relieve cough, clear mucus, and ease breathing during respiratory infections.
4. Pumpkin Seed Flour for Cholesterol, Diabetes, and Constipation
Pumpkin seed flour is a versatile supplement that can easily be added to your daily diet.
Preparation:
Soak raw pumpkin seeds in water for several hours.
Rinse and drain them thoroughly.
Dry them at room temperature—avoid heat to preserve nutrients.
Blend the dried seeds until a fine powder is obtained.
Store the flour in an airtight glass jar.
Dosage:
Take up to three tablespoons per day. You can mix the flour into smoothies, yogurt, oatmeal, or sprinkle it on salads. Regular use may help lower cholesterol and triglyceride levels, regulate blood sugar, and improve digestion.
The Bottom Line
Pumpkin seeds are far more than just a crunchy snack. They are a nutritional powerhouse that can help cleanse the body, strengthen the heart, balance hormones, and support digestion. Whether eaten raw, blended into smoothies, or prepared in the natural remedies above, their healing potential is impressive.
If you suffer from high cholesterol, high blood pressure, diabetes, or frequent constipation, incorporating pumpkin seeds into your diet could make a remarkable difference. And best of all, these seeds are inexpensive, widely available, and completely natural.
Just a handful a day can help you move toward better health—naturally and effectively.
