A Drink That’s Absolutely Essential for Stomach Ulcers – Take Note!
When it comes to natural healing, some of the most effective remedies come from the simplest ingredients. One such powerful yet underrated remedy is raw potato juice—a drink that phytotherapists (herbal medicine experts) strongly recommend, especially for individuals suffering from stomach and duodenal ulcers.
According to specialists in herbal medicine, just half a glass of fresh potato juice a day can significantly reduce ulcer symptoms and even help prevent flare-ups. This humble root vegetable, when used correctly, transforms into a potent, natural healing tonic for the digestive system, particularly for those dealing with conditions related to gastric acidity, inflammation, and ulceration.
Why Potato Juice?
Potatoes are more than just a starchy food. They are composed of about 75% water, 17% starch, and 1% fiber, making them an excellent source of hydration and gentle nutrition. A 100g serving of young potatoes contains approximately 20 mg of ascorbic acid (vitamin C)—roughly one-third of an adult’s daily requirement. However, keep in mind that vitamin C depletes during long storage; by January, half is gone, and by April, only a quarter remains. Improper cooking can also destroy vitamin C, so handling and preparation are crucial.
To preserve nutrients:
Peel and slice potatoes with a stainless steel knife
Avoid prolonged exposure to air
Cook in boiling water, and mash with wooden tools, not metal
Nutritional Profile of Potatoes
Besides ascorbic acid, potatoes contain a rich array of vitamins and minerals, including:
Vitamins: A, B1, B2, B3, B6, B9, C, E, H, K, PP
Acids: Malic, oxalic, nicotinic, pantothenic, citric, folic
Minerals: Calcium, magnesium, phosphorus, iron, and particularly potassium
Potatoes are also rich in choline, methionine, glutamic acid, and aspartic acid, which play roles in fat metabolism, cellular repair, and nerve function.
Moreover, potato starch has anti-sclerotic properties, meaning it helps reduce cholesterol levels in both the blood and liver. The high potassium content also makes potatoes especially beneficial for people with cardiovascular issues, such as high blood pressure or heart rhythm disorders.
Potatoes and Digestive Health
Potatoes are most valued in herbal medicine for their soothing and healing effects on the gastrointestinal tract. They’re especially helpful in treating:
Gastric and duodenal ulcers
Gastritis with high acidity
Heartburn
Constipation
In traditional medicine, juice made from young, pink-fleshed potatoes is particularly prized. Phytotherapists affirm that half a glass of fresh juice can noticeably reduce symptoms associated with ulcers and gastritis. It acts as a natural antacid, helping to neutralize excess stomach acid while also promoting the healing of mucosal linings in the stomach and small intestine.
How to Make and Use Potato Juice
Ingredients:
Fresh, organic pink-skinned potatoes (young potatoes preferred)
Clean water for washing
Preparation:
Wash the potato thoroughly, keeping the skin on.
Use a juicer or a fine grater to shred the potato.
Place the grated mass into cheesecloth or a fine sieve and squeeze out the juice.
Drink immediately, as the juice oxidizes quickly and should not be stored for more than 10 minutes.
Dosage and Treatment Guidelines
For ulcers and digestive inflammation, begin by drinking 1/4 cup of fresh juice, gradually increasing to 1/2 or even 3/4 cup, taken 3–4 times daily, about 30–40 minutes before meals, and one last dose before bedtime.
A treatment course typically lasts 20 days, and it’s crucial to follow a suitable ulcer-friendly diet during this period.
For constipation or headaches, drink half a cup 2–3 times a day.
Additional Health Benefits of Potato Juice
Anti-inflammatory and wound-healing properties help soothe conditions like pharyngitis and laryngitis. In such cases, gargling with diluted potato juice can help heal minor throat lesions.
Effective for gum disease and periodontitis—swish the juice in your mouth before spitting it out.
Acts as a diuretic, aiding in the treatment and prevention of edema (swelling).
Beneficial in cases of arthritis when taken on an empty stomach in the morning, afternoon, and evening. Boiled potato broth can also be helpful.
Potato peels, especially when grated finely, are also known to help with joint pain.
Potato Juice and Blood Sugar
Recent studies and practical experiences have shown that juice from fresh potatoes may stimulate the pancreas and enhance its enzyme secretion. It can even lower blood sugar levels, making it useful for type 2 diabetics in controlled amounts.
Start with 1/4 cup every 2–3 days, diluted 1:1 with water.
If no side effects occur, gradually increase to 1 cup 2–3 times daily.
However, potato juice is not suitable for those with advanced diabetes, particularly insulin-dependent individuals, or for people with low stomach acidity.
For Digestive Discomfort
You can also mix potato juice with:
Celery juice
Carrot juice
Blueberry juice
A teaspoon of honey
This enhances the flavor, but slightly reduces the medicinal potency. Still, for people struggling to take the juice straight, mixing can be a good compromise.
Important Precautions
Always use fresh juice—never store it or refrigerate it.
Avoid green or sprouted potatoes, which may contain toxic compounds like solanine.
Do not use potato juice if you have:
Low stomach acidity
Severe diabetes
A known allergy to nightshade vegetables
Final Thoughts
Nature often offers the best medicine, and potato juice is a prime example. Safe, effective, and easy to prepare, it provides a soothing solution for people suffering from ulcers, acid reflux, constipation, and inflammatory digestive conditions.
Whether you’re looking to manage symptoms or simply support your digestive system in a natural way, incorporating fresh potato juice into your daily routine could be a game changer.
But as always, if you’re under treatment for a chronic condition or taking medications, consult your healthcare provider before beginning any natural therapy. Your health deserves the best of both modern science and traditional wisdom.
