Feijoa Recipes for Thyroid Treatment
Feijoa, also known as the “pineapple guava” or “guavasteen,” is a winter fruit that offers significant health benefits for our bodies. Recent studies have revealed that feijoa is rich in essential nutrients, including folic acid and iodine (3 mg per 100 grams), making it particularly beneficial for thyroid health.
What Are the Benefits of Feijoa?
Feijoa has numerous positive effects on our health, and here are some of the key benefits it provides:
Improves Focus and Memory: Feijoa has been shown to help enhance mental clarity, focus, and memory. This makes it a great addition to your diet, especially for those looking to boost cognitive function.
Antioxidant Protection: Feijoa can support your body’s antioxidant defenses, helping fight free radicals and reduce oxidative stress. This is important for maintaining overall health and preventing chronic diseases.
Fights Infections: Thanks to its powerful antimicrobial properties, feijoa can assist in combating infections, helping to boost the immune system and support recovery.
Reduces the Risk of Heart Disease: Feijoa can help lower the risk of cardiovascular disease by improving heart health, promoting better blood circulation, and reducing blood pressure.
Supports Healthy Blood Pressure: The fruit is known to have a positive effect on arterial health and blood pressure regulation, reducing the risk of hypertension.
Regulates Blood Sugar Levels: Feijoa helps maintain stable blood sugar levels, which can be especially helpful for those managing diabetes or preventing the onset of this condition.
Supports Digestive Health: Feijoa aids in digestion by promoting gut health and improving the digestive process, making it an excellent fruit for maintaining a healthy digestive system.
In this article, we will discuss specific feijoa recipes that can help treat thyroid-related health issues.
Feijoa Recipe for Thyroid Treatment
One simple yet effective remedy to support thyroid health involves creating a feijoa and sugar mixture. Here’s how you can prepare it:
Ingredients:
1 kg of sugar
1 kg of feijoa fruit
Instructions:
Pass the feijoa fruit and sugar through a meat grinder to create a fine paste.
Transfer the mixture into a jar, seal it with a lid, and store it in a cool, dark place for several days.
Stir the mixture occasionally with a wooden spoon to ensure that the sugar dissolves fully and the feijoa releases its juice.
After several days, take 1 tablespoon of the mixture twice a day — once in the morning and once in the evening. Continue this for 10 days, then take a 10-day break.
This recipe is a great way to integrate feijoa into your diet for thyroid health. You can also alternate this recipe with another option to enhance the effect.
Alternative Recipe Using Walnut Shells
Another option involves the use of walnut shells, which have long been used in traditional medicine for thyroid support. Here’s how to prepare the walnut shell tincture:
Ingredients:
1 cup of walnut shells
0.5 liters of vodka or another strong spirit
Instructions:
Pour the walnut shells into a jar and add 0.5 liters of vodka.
Seal the jar tightly and leave it in a cool place for 10 days, shaking it occasionally.
After 10 days, take 1 teaspoon of the tincture in the morning before meals.
Follow the same regimen for 10 days, then take a 10-day break.
You can alternate between the feijoa and walnut shell recipes. For example, take the feijoa mixture for one month, and then switch to the walnut shell tincture for the next month. This alternating method can provide more comprehensive support for your thyroid health.
Consuming Feijoa for Thyroid Health
To maximize the benefits of feijoa, it’s recommended to consume fresh fruit regularly. The general recommendation is to eat 250-300 grams of fresh feijoa 2-3 times a day for 2-3 weeks. If fresh feijoa is not available during the winter months, you can turn to dried feijoa fruit and prepare an infusion.
Dried Feijoa Infusion:
Take 2-4 tablespoons of dried feijoa fruit and pour 2 cups of boiling water over it.
Transfer the mixture to a thermos and let it steep throughout the day.
Drink half a cup of this infusion three times a day, 30 minutes before meals. You can continue this for the duration of the winter months when fresh feijoa is not in season.
How to Eat Feijoa
Feijoa is best eaten fresh to gain the full nutritional benefit. The recommended way to consume feijoa is to cut the fruit in half and scoop out the fragrant, soft pulp with a spoon.
The skin of the feijoa is also highly beneficial as it contains phenolic compounds like catechins and leucoanthocyanins. These bioactive substances are strong antioxidants that play a crucial role in cancer prevention. While the taste of the skin might not be pleasant for everyone, it still offers significant health benefits.
If you find the skin’s flavor unappealing, there’s a simple solution: peel the fruit, dry the skin, and then boil it with tea. This way, you’ll still be able to extract the antioxidants without compromising the taste.
Final Notes on Thyroid Health
If you’re dealing with thyroid issues, it’s essential to keep your endocrinologist informed about your treatment plan. While feijoa and its various recipes can certainly support thyroid health, they should not be seen as a replacement for professional medical care. Always consult your doctor before starting any new treatments or remedies, especially if you have a diagnosed thyroid disorder.
Incorporating feijoa into your daily diet can be a natural and effective way to support thyroid health, especially when combined with other healthy practices. By eating the fruit fresh, making it into recipes, and using it for regular infusions, you can boost your iodine levels and promote optimal thyroid function.
